Learn more about the functionality and nutritional benefits of whey proteins. Click on a title below to access the file.
Working out with whey? Health clubs in San Francisco, Los Angeles, Denver, Chicago and Boston are sporting posters and educational programs explaining the body and muscle benefits of whey protein. Two websites offer the science behind the benefits:
For women: www.wheylean.com
For men: www.wheymuscle.com
Wondering about the nutritional composition of food? Go to the USDA's website, which covers 6,000 fresh and packaged foods and is the only such database in the world that's free and kept up to date.